Apple Juice Acne

Acne or Food Allergy?


Well, I've had acne since I was 14 but I've never broken out really bad before. It started when I started eating healthier and now I am breaking out.

I drink Lipton Green Tea, Milk sometimes, Orange Juice, Water, and Apple Juice. I eat mostly salads with lettuce, carrots, cheese, cucumber, and tomato. Every once in a while I will eat boiled eggs and Almonds.

Is it because my body is trying to get use to it because it is use to having junk food because use to that would be all I would eat mostly.

Or is it because I am allergic to something in my new diet? If I am allergic to anything I think it would be Lipton Green Tea. Maybe I should just brew my own green tea?

Or should I just drink water and take vitamins for a while and see if it does anything?

Or is there anything better I can do?

Its possible that its a food allergy, but it could just be your body adjusting to the new diet. Btw Kudos on cutting out Fast Food.

If you've been on the new diet for quite a while, and it hasn't cleared up, or you're seeing worsening problems.. then I'd recommend seeing an allergist.

You also can check this out on your own, but its much safer not to. To test it on your own, you'll need to avoid 100% of the questionable food 100% of the time for at least 1-2 weeks. Then you can eat a decent sized portion in stages: One or two bites at a time, every 15 minutes or so until you've either reacted, or you've eaten a full serving. If you do this, you'll need to have liquid benadryl with you for you to swig asap if you react, and someone able to take you to the ER.

If you're allergic to Lipton Green Tea (plain tea), then you'll probably also have problems with other teas.

Your diet (as mentioned) isn't very well rounded. You may want to work on adding more protein to it. Either meats (chicken & bison are very healthy meats), or bean/tofu proteins, or even more nuts. A diet too high in sugar/carbs may also contribute to your acne.

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How To Make Apple Juice Kefir, Ep217


Natural Smoothie Formula To Stop Constipation And Acne

Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender.

Juices – apple, pineapple, orange, tangerine
Milks – rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also make sesame milk and use this in your smoothies.

In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.

"I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India.

Blend for 1- 1 1/2 minutes to make smooth,

·2 cups of distilled water
·1/4 cup of Sesame Seed
·2 Tablespoons Soy Milk Powder"

In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics.
Banana Base

Next I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.

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About the Author

i am author my name is rashida saleem