No items matching your keywords were found.

No items matching your keywords were found.

Baby Acne Chocolate

Is my bad diet causing bad health?


Hi!!!!!! okay i am a 15 year old girl and have a very bad diet.
I usaully skip breakfast and lunch, come home from school and have a takeaway, hot chocolate and cake.

Is this contributing to my acne acne and the reason that no matter what i do, my hair stays dry?

We all cook for ourselves during the day and i work, go to school full time and have a baby to look after ( my mum is disabled)
Can someone please give me any ideas as to how to turn my life around.

I have a £5 daily budget as all money goes into my uni fund and into taking care of the baby. My other siblings get support from my dad.

Can anyone PLEASE offer me advice as to how to turn my diet around.

Thank you.

Get some convenient foods like Chewy granola bars or protein bars. Get a high calorie protein bar that is like 300 calories for a meal. It is cheap and very good for you.

No items matching your keywords were found.

No items matching your keywords were found.


Account limit of 2104 requests per hour exceeded.




opening baby coconuts and putting into my SunBody


5 Acne Prevention Diet Tips

Are you looking for acne prevention diet? What you eat greatly affects the condition of your skin. And this relation is much more complicated that avoiding oily foods. Discover what foods can truly help you cure acne and what products you shouldn't eat because they can actually make your acne worse.

If anybody tells you that a special acne diet alone can cure your acne, be cautious. Most people need a combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet can do is to supply your body and immune system with nutrients to fight acne. There are also foods that can make your acne worse, so naturally you want to avoid these.

1. Milk is not your friend

Milk is good for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

2. Reduce sugar intake for effective acne diet

This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.

3. Fish oil helps to stop acne

Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

4. Vitamins are important to prevent acne

Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn't take it without consulting your doctor. Vitamin E is also essential for good healthy skin. You can get an acne vitamin complex. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

5. Zink can prevent acne

Eat eggs, whole grains and mushrooms – they are a good source of Zink. Zink can help reduce acne. The reason it can help is because is busts your immune system, helping your body cure acne naturally.

Try to follow these tips for at least two weeks and you should see that your blemishes reduce. If you have an acne prone skin, it pays off to keep acne diet even when you don't have a breakout.

Follow these diet suggestions to keep acne under control. You can't really cure acne with diet, so don't wait for a miracle. But in combination with other acne treatments acne cure diet definitely can help.

About the Author

Find information about
effective acne diet
and natural acne treatments at
Guide to Acne Treatments
published by Tatyana Turner