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Cleansing Regime
Cleansing Regime
What is a good face cleaning regime?


I have really dry skin on my face, and I have used St. Ives apricot scrub and a facial moisturizer afterwards. The problem is that shortly after I use the moisturizer, my face feels dried out again. I also feel like I should be doing more to cleanse my face. Does anyone know of a good product line, or different steps for me to try and take care of this problem? It isn't even a seasonal thing, this happens to me year round.

Unless you have a skin condition that may need the attention of a dermatologist, here's my $.02:

The most important thing to realize is that true moisturization comes from the inside out, so with that, please drink 6 - 8, 8 oz. glasses of water a day! Your skin will be noticably improved within just days. With that, the following regime works for me. Also, our hair and skin gets tired of the same old stuff - so about every 6 months, change up.

1.) If you wear foundation or make-up, the absolute BEST remover is PONDS coldcream. It is gentle, thorough and non-drying.
2.) Use Cetaphil liquid soap. Wash using only a clean, soft washcloth.
3.) Once weekly use those sensitive skin facial cleansing squares for exfoliation. Apricot scrub is irritating, and your skin will roughen up to protect itself against this product. Stop using it.
3.) Moisturizers - try Avon Anew, or a Lancome moisturizer - the Anew product is a great little secret. If you don't like it, try Lancome's Bienfait Multi-Vital SPF 30 Cream or something along those lines. Or, for something less expensive the Ponds moisturizers may work for your dry skin.

Good luck, and don't forget that your skin will look it's best when you drink the proper amount of H20.

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Dry Skin Help


How to Triple Your Weight Loss Success While on Lemonade Master Cleanse?

While on the lemonade master cleanse (or internal body cleanse), you are 3 times more likely to give up unless you are well prepared.

Below are 3 things you must do to enjoy weight loss success with the lemonade detox and weight diet.

Know Why, See the Outcome
I always tell my friends: Know the reasons you want to lose weight. Write them down and make sure you can see them daily. Focus on these reasons during your master cleanse fast.  They are powerful silent motivators.

And here's a little secret to bring this little tip to a whole new level – rewrite and tie them in with pleasures and pains.

For example, you can tie in with pleasure and your reason can sound like this: I want to slim down so that I can fit into that body hugging dress. I want to visibly see my well defined body contour when I stand in front of the full length mirror.

Next, fuel your reason with pain like: I want my colleagues to stop calling me an unwanted fatty.

Finally merge the pain and pleasure into a big reason(s) why you want to use this internal body cleanse formula.  It can look something like:

"I want my colleagues to stop calling me an unwanted fatty and when I stand in front of them sometime later, I want them to envy how well this body hugging dress brings out my well defined body contour."

Write the reasons down and make it clearly visible in your residence.

I know it sounds cruel, but this is an inner personal management trick that can keep you on track and lose weight.

Do you truly want to lose weight, or is it just a lack lustre wish? You decide.

Easing into and Exiting the Master Cleanse Regime
One morning, you jump out of bed and decide to start your lemonade master cleanse regime.

You hope to breeze through the 10 days regime with this lemonade detox and weight loss formula. All you have to do is to consume the master cleanser lemonade day in and day out.  At the end of the 10th days, you will lose a huge chunk of fat. Look pretty simple, isn't it?

Stop! Let me set the record straight.  You are more likely to give up unless you are mentally and physically prepared.

Start 3 days earlier.  Begin by replacing a meal with the lemonade master cleanse drink, and progressively replace all by day 1 of your master cleanse diet.

Do the same on day 11, begin with juices.  You should not load your body with normal meal immediately. Progressively, add vegetables soup, fruits and vegetables till you are finally back to normal diet.  Always drink plenty of water.

Removing the Temptation
Can you imagine how it feels like to have a juicy cheeseburger popping up on the screen, while you are on the master cleanser lemonade diet? Frustrating? Deprived? Envious?  Anything but positive emotions, right?

One thing I know for sure is that, it somehow weakens your will power to continue with the master cleanse regime. It's not your fault if you rush off, grab whatever you can find in the fridge and devour it readily.

Prepare yourself for modern day's temptation.  Don't undermine the power of food in your house.  They can be the deciding factor for you to stop your internal body cleanse regime half way through it.

Before you even embark on your master cleanse regime, I'd suggest you to remove food from your house totally.  Give them away, finish them up. 

Whatever is your choice, make sure you don't have food around your house to tempt you.

Pay attention to these 3 points and tremendously improve your chance to lose weight and detox with the lemonade master cleanse (body cleanse) diet today. Did I tell you the master cleanse is an age defying formula too?

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For the complete formulation to turn the lemonade cleanse diet into a truly powerful detox and weight loss diet plan, go claim the popular Master Cleanse for Weight Loss and Detox at:

=> http://www.mastercleanse.xfactorweightloss.com

Publishers interested in my natural weight loss articles can sign up for notification and free reprint right to my articles at:

=> http://www.publishers.xfactorweightloss.com

By: Jeslyn Lim, the natural weight loss and detox enthusiast.

About the Author

Jeslyn Lim is a health conscious enthusiast who believes strongly in leading a healthy lifestyle.

She took an interest in weight loss when she realized overweight has far wider implication than just losing physical appeal and attractiveness.

And the list of serious diseases linked to Overweight shocked her — hypertension, heart disease, gout, etc.

She only focuses her effort on natural weight loss methods, and help people lose weight safely. Join her to find the drug free approach to weight loss.