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Cystic Acne Diet

Does anyone have a miracle cure for severe acne?


I have normal and cystic acne on my face and have done everything to get rid of it. I suffer from a condition caused by overuse of antibiotics and am on a strict diet of the healthiest meats, veggies and grains. I do not eat any dairy, yeast, fungus, sugar, or heavily processed meats. I have tried over the counter benzoyal peroxide, salicylic acid, hot compresses, tea tree oil, apple cider vinegar, proactive, acne free, lemon juice, and even hemorrhoid cream. Nothing seems to do much. I am 25 and desperate to get rid of my acne. No prescription drugs please! They have ruined my life and left me with lifelong illnesses!

I've been in that situation and there is really nothing you can do about it. There are things you can do to try to reduce the blemishes and get rid of acne/pimples temporarily but you will always be finding yourself cleaning your face or your body depending on where it's at.

I mean of course your acne should go away eventually but for some this is the case their whole life.

I'm 29 years old and have been suffering from these little pests since I was a teenager. I tried all sorts of face washes from the local grocery store and what not, but nothing seemed to work. If anything it would just make my skin dry and itchy.

Literally the best acne face wash I've ever used has been this stuff called clearpores. It has got rid of the acne to quickest and has been a success ever since I got it. It's unique cause of it's herbal supplement you take a long with it that helps your skin from the inside out. I saved money on it at skincleansingsystem dot com at the time which was helpful.

You should really look into this stuff and if you can to assure the best results, get the 3 month supply because if it doesn't work it will still save you butt on the return policy.

Well good luck and best wishes.

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How I Cured 10 Yrs of Cystic Acne


Treating Cystic Acne in 5 Simple Steps

Cystic acne is one of the worst acne types that causes painful in both physically & psychologically on the sufferers. It may take significantly time & efforts in order to get rid of the disease, and incorrectly treating it may scar you for life. Anyone who suffers from Cystic Acne need to take the right treating steps in order to cure it effectively. Here are 5 effective simple steps in treating cystic acne that you can apply immediately and be able to see positive result in a few days.

Step 1: Immediately stop eating food that may worsen your condition

Researches show that the three types of foods that most people with cystic acne are allergic to and may worsen the acne conditions are:

(a) sugary food such as cake and colas;

(b) dairy foods such as milk and cheese;

(c) and, foods contain trans fat such as pizza and waffles

Therefore, you should stop these types of foods in your daily meals.

Step 2: Keep yourself relieve from stresses

Stress makes cystic acne worse. Avoiding yourself from stressing out is important in improving the condition. There are many ways to relief from stresses such as Yoga and meditations. Or, take a simple deep breathing exercises daily help to eliminate stress completely and help to treat this skin disease effectively.

Step 3: Wash your face with gentle pH balance cleanser

Many cleansers in the market are alkaline pH, which is not consistent with acid mantle of the skin. The alkaline pH tends to stimulate production of sebum results in more oily skin and makes your cystic acne worse. Therefore, use only the pH balanced cleanser to wash your face twice a day, once before you go to bed and once in the morning.

Step 4: Eat more fruits and vegetables

Healthy acne diet helps our body to maintain healthy skin and improve our immune system that indirectly helps in cystic acne treatment. Start a diet high in fiber such as salad, whole wheat bread, bran or multi grain to improve your body's digestive system. Eating daily meals that focus more on fruits and vegetables help to get rid of toxins in our body, one of effective acne preventive steps. You definitely will see the positive result by implementing healthy acne diet continuously for some time.

Step 5: Drink 8 to 10 glasses of water

Water is the main component in our body. It helps the transportation of the required nutrients to every part of our body, while getting rid of toxin from our body. Therefore, you should drink a lot of water at least 8 to 10 glasses of purified water a day to ensure your body have enough water to perform its function. Skin that has enough nutrients and without toxin is healthy and acne can be prevented.

Summary

The above 5 steps in treating cystic acne is simple and easy to be followed. You definitely will see positive result in improving your cystic acne condition if you consistently following these steps.

About the Author

Winnie Warrant runs http://www.acne-treatment.theinfoplus.com, a website that provides information and resources on Acne. Visit the site to find the treatment in Treating Cystic Acne.