No items matching your keywords were found.

No items matching your keywords were found.

Dairy Acne
Dairy Acne
Who has Cut out dairy from their diet and their acne improved?


awhile ago used to eat alot of dairy products and would always break out..so i tried cutting alot of it out and to my surprise it worked..i was more clear..but now started eating it again and broke out really bad..has this happened to anyone

i havent cut out dairy products, but i have cut out meat (im a vegetarian). i used to have really bad acne, and i still have a little, but its grealty improved since i stopped eating meat.
cutting out dairy would improve your acne as well tho

No items matching your keywords were found.

No items matching your keywords were found.


Account limit of 2104 requests per hour exceeded.




Milk The Deadly Poison WATCH THIS!!!



Dairy products and acne.?


I started having acne when I was 10 years old. My brother told me anyone who has acne before 11 will suffer from acne, and he was right. it's frustrating. i use elemis and i havent seen any progress. proactive doesnt work either, well, it did but stopped working. i want it to go away. i have oily skin around mid day. okay, so anyway, I've been having charlie horses because your supposed to cut down on dairy for acne to clear up, but my muscles are extremely sore from all those charlie horses. What can I do? What do you reccomend for my sensitive kind of oily skin? (my acne is really bad!)

Acne is THE worst..I know.

I'm sorry Proactiv didn't work for you, it was the only thing that worked for me. There is a product that you can buy in stores now that they claim works much better than proactiv, but I can't remember it...maybe someone else can though, the commercial is on all of the time.

As for the milk, I have not heard any evidence that milk causes, or makes acne any worse, and you need the calcium and Vitamin D that milk has, so I wouldn't give it up, or at least take supplements to replace the Vitamin D and Calcium that you are missing.

The ONLY food that I ever heard that can make acne worse is some shell fish, because of the iodine, but pizza, chocolate and other foods...that's all a myth!

Also, I don't know anything about acne before 11...some people have acne and some don't. I didn't hardly have any acne at all until I was about 22, and I am now 35 and I still use Proactiv on a regular basis just to keep clean and stop new breakouts.

Are you over-washing your skin? If so this can do two things. If you are not over washing, then don't. If you are, it actually causes your skin to produce more oil, which can just make things worse, so you have to find a product that cleans and provides moisture to your skin without clogging your pores.

Damn, I can't think of the name of that product I keep seeing, but don't go washing your face with alcohol or anything...it will make it worse, and as for milk...I personally think that is a myth.