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Dairy Products Acne

is there some kind of connection of eating and drinking dairy products with acne in teen years?


when i was 16 i started eating ham then a few weeks later my acne got horrible. i already had pretty bad acne but after eating ham my face freakin erupted. it hurt when i talked and washed my face. then it burned after taking a shower. i stopped eating ham and started taking tetracycline. my acne cleared up but now its been a few months and i started drinking milk and now my acne is coming back (still taking tetracycline). is there any kind of connection between dairy products and acne

Changes in your diet can be another one of the best acne treatments. Some people insist that one of the best acne treatments is to eat a high-fiber diet. The best acne treatments involving diet also mean cutting down on junk foods, chocolate, tea, coffee, fried foods, sugar, sodas and artificial sweeteners. These dietary changes are considered by many to be some of the best acne treatments.

The best acne treatments may be the ones that involve adding supplements to your diet. Acidophilus can be taken in capsule or liquid form and is usually taken 2 or 3 times a day. The best acne treatments that involve using supplements may also include some of the following: brewer's yeast, chromium, Vitamin B6, Zinc, Vitamin C and E, Vitamin A and B-5, selenium, essential fatty acids and Vitamin B-complex.

The best acne treatments may be those suggested by your physician. Your family doctor may recommend a dermatologist who may know of the best acne treatments. There are medications that can be used to help with acne and your doctor will be able to prescribe them for you.

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Dairy and Acne- Related?


Dairy Products and the Possible Effects Related to Acne

Continuing research into the causes of acne has brought to the forefront information related to diet and acne. There is new evidence that confirm the old wives tale of dairy and acne breakouts. Recent science now believes it is possible that milk, and dairy products in general, can contribute to acne breakouts

While not a new theory, there is increasing evidence that dairy products may contribute to acne outbreaks in teens and adults. While leading dermatologists disagree over whether or not fats in our diet contribute to acne, and in this case, the fats contained in milk and other dairy products, they all overwhelmingly agree that hormonal imbalance is the main cause of acne. Consuming dairy products means ingesting the hormones produced by the cow during milk production.

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Approximately 80% of all acne sufferers in the United States are teenagers. This is because during the pubescent years, an overload of hormones floods the system, particularly the hormone 5 alpha dihydrotestosterone (DHT).

This hormone is known to be the primary trigger, in both males and females, for the release of fatty secretions from the sebaceous glands. These secretions combine with bacteria and other contaminants, clogging the pores and setting the stage for an acne outbreak. This hormonal imbalance is also prevalent in women as part of their menstrual cycle, causing monthly acne breakouts.

The theory of dairy products contribution to acne outbreaks was put to the test in the 1960s by a dermatologist from Pasadena, California, named Dr. Jerome Fisher. Doctor Fisher studied the dietary history of over 1000 acne patients from the Pasadena area and observed that the patients who suffered most from acne outbreaks consumed greater amounts of milk and dairy products than those who did not.

Dr. Fisher then began a ten year study of teen-age acne sufferers, again noting a correlation between milk intake and acne. His findings were reported to the American Dermatological Association (ADA), stating that as milk consumption decreased, so did acne outbreaks.

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It is also believed that dairy products may contain excessive levels of iodine. Iodine has the potential to irritate the pores and can enter the blood system through milk supplies containing iodine. While iodine is not naturally present in milk, it is believed that it enters the milk through contaminated milking equipment and some medications that are administered to cows. Research performed at various dairy farms throughout the Midwest confirmed the assumption.

It is also possible that diary has a bigger effect on acne in women, or teens, than on men or adults in general. Though there has been no scientific evidence to confirm this, many of the dairy and acne studies conducted recently involved young women who drank both regular milk and skim milk. So, the jury is still out with regards to just who can contribute an acne breakout to a bowl of cereal in the morning.

The easiest way to determine if dairy products are contributing to your acne outbreaks is to refrain from consuming dairy related products such as milk, cheese, yogurt, butter, and cream. If abstaining from these products reduces the occurrence of acne outbreaks, diet modification should be considered to help control future instances of acne.

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About the Author

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