Heat Related Acne

Heat Related Acne

Is this acne related to the heat?

So recently, 3-4 days ago, it suddenly got really hot where I live (Maryland). Before this it was pretty cold. Today it was over 100 degrees. Anyway, 2 days ago my husband got this acne all over the back of his neck. It's like little whiteheads but very thick acne, and it's all pink and bumpy all over. He has a little of the same on his chest and arms too. Is this normal to suddenly break out when the temperature changes? If he washes a lot will that fix the problem?

Normally, acne's meant to clear up with the sun, but as is the case for me, I break out. It's not serious, but if you want reassurance, go get it looked at. I can only confirm that the sun doesn't harm me, I just break out.

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7 Different Ways Of Treating Severe Acne Problems

No More Acne

An added strict diet is required to totally eliminate acne.Acne is always restricted to puberty. Acne can be due not due to dirt in your pores, and you therefore cannot eliminate acne by the employment of cleansing lotions.

In acne inflammations are caused by the accumulation of sebum in the skin due to pinched off    sebum canals. The reason why not that many people have acne is because it also requires a high sebum production; only if much sebum is produced will the pinched off sebum canals make your skin clog. How much sebum is produced is individually different and regulated by hormones. There is however no problem with the hormones that regulate your sebum production;

studies have shown that in acne metabolism of these

hormones is needs to be impaired at all. There is also nothing wrong with a high

sebum production; it keeps your outer skin flexible (if it reaches the surface). Doctors can

give    you hormones that decrease your natural

sebum production, but their effect is only temporary and can even have adverse long-term

effects (and severe side-effects).

The only sensible thing to do is to target the cause. The cause is that in acne the sebum

canals are pinched off, which blocks the deportation of sebum. There is nothing wrong with

your sebum production, it is just that the pinching off makes it accumulate in your skin, causing

inflammations. In this book is explained how this exactly happens, and how you can totally

eliminate acne by preventing the uptake of the food-substances that make your skin

pinch off sebum canals.

For a proper acne skin care, one should not squeeze, pick, or pinch the acne blotches since it may be result to the scar formation and dark blotches. Another recommended acne skin care scheme is to avoid the rubbing and touching the skin lesions since it may only worsen the skin condition.

3. Altered Protein

Dietary protein is partially damaged inside preparation process (cooking, freezing, etc.).

Protein molecules interact with dietary carbohydrates, forming new molecules. This process is

called "the Maillard reaction".

When you cook an egg or fry potato slices, you can clearly see those molecular changes. The

egg white turns white, and fried potato slices are crunchy and are locally browned.

To explain the exact cause of cellulite and acne, we have to tell you a bit more about protein

and we will use potato protein as an example:

Potato protein is comprised of 18 different amino acids, mostly linked in long protein-chains.

Methionine is one such an (essential) amino acid. On the average, 100 grams / 3½ ounces of

raw potato contains 30 mg. of methionine. But when potato slices or sticks are fried, virtually all

this methionine is destroyed/chemically changed.

[1[]|] This loss is partly due to the Maillard reaction and partly because of simple oxidation. [2[]|] A

large part of this lost methionine (38 to 88%) [3[]|]) was originally linked to other amino acids.

4. Protein Digestion

Each protein in plants and animals consists of up to 18 different amino acids linked to each other -

up to thousands per protein in total. The body needs such amino acids for the construction of

new cells, enzymes and neurotransmitters. The body can compose some of the required

amino acids, but others have to be obtained from dietary protein. Digestive enzymes break this

dietary protein down into amino acids. These digestive enzymes are specialists: each can cut

only one or a few specific amino acids from other specific amino acids.

Some examples: Pepsin separates phenylalanine and tyrosine from other amino acids, and splits off leucine and glutamic

acid residues. Trypsin splits off arginine and lysine at the carboxyl-end from other amino acids. Chymotrypsin splits off

tryptophan, phenylalanine and tyrosine at the carboxyl-end from other amino acids. Papain separates lysine from leucine,

arginine or glycine.

In the intestinal mucosa, carboxypeptidase splits off amino acids from one end, and aminopeptidase does so from the other

end of the peptides.

But these enzymes can do their job only if the targeted part of the protein exactly matches the

enzyme's job description. If heat has changed the molecular structure of one of the amino

acids that an enzyme must separate, these linked amino acids do not match the enzyme's

target and they will remain unseparated.

Imagine a protein like a chain of differently colored balls (amino acids). Each enzyme is

designed to separate one (or a few at the most) specific combination(s) of amino acids.

For example: "the yellow-red enzyme" can only separate the yellow balls from the red ones,

but if a yellow ball has a blue stain, this yellow ball is not recognized as an entirely yellow ball

anymore, and the specific enzyme cannot separate this ball from other balls.

Scientific research has shown that a substantial percentage of the amino acids in ingested

food remain unseparated. [4[]|] Since we all eat prepared foods, this is no surprise; molecular

structure of many amino acids is damaged due to the preparation process.

It has been known for over 25 years that even complete protein-molecules can be absorbed from the intestine. [5[]|] The

lymph absorbs peptides. Most dieticians / nutritionists think that all dietary protein is completely broken down into amino

acids. If they were correct, Hartnup Disease patients could never survive. The intestinal mucosa of children suffering from

Another related acne skin care scheme that will be helpful for the enhancement of your skin condition is to wash your face from under the jaw to the hairline. Note that it is very necessary to thoroughly rinse the skin after washing it. For some instances, astringents are not good acne skin care solution unless the skin is very oily, and they must only be applied on just the oily spots.

Hartnup-disease cannot absorb / transport free tryptophan, which is an essential amino acid. No human being can live

without sufficient tryptophan, but these children grow up relatively normal. Apparently they absorb sufficient linked amino

acids containing tryptophan, which is liberated only after the peptide has been absorbed into the blood or lymph.

Okay, so after digestion many partially damaged amino acids are still linked to other amino

acids. What happens next?

Free amino acids are absorbed into the blood and transported to all our organs where they can

be immediately utilized for (re)construction purposes.

But the blood cannot absorb larger molecules like peptides (amino acids still linked to each

other) very well. Therefore there is an alternative transport system: the lymph-system. Lymph

is like blood but without the red blood cells. Lymph transports protein and other nutrients just

as blood does, but lymph is transported at a much lower speed than blood.

Lymphatics are especially designed to absorb these larger

molecules (like peptides). [6[]|] This prevents nutrients from being lost due to incomplete

digestion.

This function of the lymph is important because even raw food is not always completely

digested.

To digest the food that is consumed, the digestive tract needs to be supplied with lots of fatty

acids (for energy) and oxygen by the blood. And there is also more blood required to transport

the absorbed nutrients. But when we are physically active, more blood is directed towards

muscles, and less remains for the intestines.

Digestion can therefore not be complete if there is physical action immediately after food

consumption. That is why it is not healthy to walk and eat, or eat and then swim (or any other

physical activity) directly after eating. If digestion is incomplete more peptides remain.

These peptides are only gradually decomposed by enzymes in the lymph, blood and different

organs. The eventually free amino acids can then be utilized for (re)construction purposes.

Okay, but where does cellulite / acne kick in?

5. Protein in the Skin

Every day we absorb lots of protein - generally at least 100 grams / 3½ ounces.

Part of this absorbed protein consists of Maillard-reaction products and partially oxidized

peptides.

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of the skin. It is often recommended to clean the skin gently by washing it with a mild cleanser, at least once in the morning and once in the evening and after a heavy work out. As you may know, most of the people afflicted with acne may try to stop the outbreaks as well as the oil production by means of scrubbing their skin and by means of applying strong detergent soaps and rough scrub pads. Well, as most of the acne skin care specialists commonly maintained, this way will not improve acne but will worsen it. So it is somehow necessary to seek for your doctor's advice regarding the best type of cleanser to use.

The 'lymph-express' takes up dietary protein from the digestive tract and the liver, and delivers

it to all the different organs. Organs can use the individual amino acids, but not the Maillardreaction

products and partially oxidized peptides. And since the skin is 'the final destination for

the lymph-express', the protein that is not used by other organs (like the Maillard reaction

products and peptides) ends up in the skin.

Why?

The 'lymph-express empties its cargo in the skin' to return to the digestive tract and the liver

and pick up new 'cargo'. If it did not do so, a great deal of the valuable nutrients would not be

absorbed and utilized.

6. Decomposition of Redundant Protein

Why does redundant protein have to be reabsorbed from the skin?

It must be reabsorbed to prevent accumulation in the skin because the skin, unlike other

organs (like muscles), does not contain enzymes that can decompose protein. [7[]|]

But what triggers the body to reabsorb protein from the skin?

We all have an 'inner clock'. At about 6:00 a.m. the lymph starts re-absorbing protein from the

skin. Lymphatics transport this protein to the liver, where most of it is broken down between

6:00 and 8:00 a.m.

This protein is split into individual amino acids, either for the composition of new protein or to

be converted into energy.

Between 6:00 and 8:00 a.m. ACTH (AdrenoCorticoTropic Hormone) is secreted, [8[]|] increasing

cortisol secretion.

Cortisol stimulates decomposition and conversion of redundant protein into available energy

[9[]|], and the transportation of redundant protein to the liver. [10[]|]

Transporting protein too large to be absorbed into the blood is the main function of the lymph

system. [11[]|] Unfortunately, lymph runs much slower than blood, and it therefore also takes

longer to transport 'dirty' protein from the skin to the liver.

ACTH and cortisol are not just there to clean up 'dirty' protein. If you are under a lot of stress,

secretion of ACTH and cortisol is increased to convert body-protein (like muscle-protein) into

available energy to be able to fight or flight.

And what if you work night shifts?

Your body still starts transporting and decomposing protein, but with one difference: when you

are physically active during the night, a larger percentage of these amino acids are

transformed into energy instead of being utilized for re/construction purposes. That is why it is

much harder to maintain muscle power when working night shifts, and that is why you need

more time to recover from diseases and injuries when working night shifts.

Do you remember those times when you kept on partying all night long? Didn't you suddenly

feel lots of energy again once you had been up long enough? And didn't your skin look great in

the morning?

Many of us are skin conscious. As much as possible, we wanted to have a fresh, good-looking skin. However, many of us failed to recognize that simple steps are the best ways to attain it. We oftentimes are blind enough that we don't see what's really right or wrong for our skin. Many of us tend to buy some beauty products that just worsen acnes as it turns out in the end. So for those who are afflicted with acne, there are some acne skin care schemes that will help enhance your skin condition.

Today, several acne skin care products are out there available for purchase. There are some acne skin care medicines, creams, lotions, and other cosmetics that promise to alleviate acne. However, not all of these acne skin care products are right for every one. There are some acne skin care products that contain some chemicals that may worsen the condition. So, it is then necessary to talk with your doctor regarding the acne skin care product before considering it. Caution is still a good weapon.

That was because all the re-absorbed protein from the skin was immediately converted into

available energy, speeding up the cleaning process.

This, however, also inhibits maintenance of body cells, including skin cells, which explains why

those who work at night generally don't look very healthy when seen in broad daylight.

In nature those animals that utilize their food most completely and efficiently have the best

chance to survive. That's why meat-eating animals like lions sleep so much; it takes lots of

time to completely process all that protein. Vegetarian animals like elephants only sleep three

to four hours a day. (however, herbivores that eat plants containing much toxins, like koala

bears, need much sleep too)

The more protein that is consumed, the more time it takes to deport redundant protein from the

skin.

How does protein in the skin relate to cellulite and acne

7. Protein and Water

Cellulite and acne (in combination with variables) are both caused by excessive water

retention in the skin, which will be explained later.

Fat does not attract water, but sugars, salt and protein do. So you might expect that

consuming much sugar, as well as much salt and protein could cause excessive water

retention in the skin. But that is not true;

All dietary sugars are (mostly) converted into glucose.

Glucose, however, cannot cause excessive water-retention. The reason is that glucose is the

main energy source for the brain. When the blood-glucose level is too low, brain functions shut

down. And the blood-glucose level is, therefore, very strictly regulated.

Since glucose is essential to the brain, maintaining a low-carb diet can cause forgetfulness,

impatience, and/or a reduced ability to cope with stress (and depressions). Some consider this

to be normal for women, but that is nonsense; by nature women are very capable in dealing

with stress since they have always had to look after the kids, gather foods, and be alert for

danger all at the same time.

But besides the glucose, doesn't the brain also need protein from which to compose

new cells and neurotransmitters?

Yes, but the direct necessity is less strong:

Maintenance is important, but without fuel your car will not even get you to the mailbox.

Glucose will not cause you to retain water. When the blood-glucose level increases (within that

narrow margin), glucose molecules are linked together, and no matter how many linked

glucose molecules are combined, they will attract no more water than one single glucose

molecule. When even more glucose is absorbed, the excessive glucose is deposited as

glycogen in the liver and the muscles, or eventually as glycerol in adipose tissue. So, dietary

glucose cannot make you retain more water, unless both too little dietary fat is consumed and

your blood-glucose level is a little less strictly regulated.

The body has (besides alcohol) only two sources of energy at its disposal, fat-like molecules

and sugar-like molecules. (redundant protein is converted in both) The sugars are a 'fast', but

short-lasting source of energy. The fats are a 'slow' but long-lasting source of energy. Together

they are perfectly complementary.

After you ate a meal containing both sugars and fat, some of the sugars will be absorbed first,

making you feel energetic, and then you will also be utilizing fat which decreases the sugar

utilization rate and makes the energy last.

If however lots of sugars but not sufficient fat is absorbed, the blood-sugar level will steeply

rise (which causes some of it to be stored as glycogen) and subsequently equally steeply drop.

Such strong blood-sugar fluctuations can some people make temporarily retain a bit more

water. To prevent temporary retaining too much water you should make sure to consume

sufficient fat every time after you have consumed much sugars, which stabilizes blood-sugar

level.

Unlike glucose, salt can neither be stored nor be chained up.

Excessive salt must be excreted in the urine. Fortunately, blood-salt levels are strictly

regulated too. If you consume much salt all the time, the absorption rate is decreased and the

excretion rate is increased. Salt, therefore, cannot cause lasting water retention, but before the

body has succeeded in deporting this excess salt, it can temporarily cause your body to retain

more water.

Excessive protein can easily cause water retention because blood-protein levels are not

narrowly regulated and because damaged protein cannot be decomposed or deported easily

or quickly.

Protein cannot be stored, so its only storage place is in the blood. If blood-protein level would

be regulated strictly, we could never store much protein. And since we always need to have

sufficient amino acids at our disposal to compose neurotransmitters, even when no food is

available, blood-protein levels can fluctuate widely.

Normally the highest blood-glucose level is only 39% higher than the lowest level, [12[]|] but that includes glucose molecules

linked together. The highest sodium- and potassium level are 10, 30% higher than the lowest level. [13[]|]

Amino acid (= protein) level fluctuations vary from 100 (alanine) up to 900% (cysteine). [12[]|]

Conclusion:

Compared to salt and glucose, the protein levels of blood and lymph fluctuate much more.

That is why the intake of hard-to-degrade protein can make the skin swell. Because this can

cause both cellulite and acne, we will call protein from prepared foods "dirty protein".

Salt cannot cause lasting water retention, but the intake of salt can cause you to retain more

water temporarily. Thus salt cannot cause cellulite - but can cause acne. (See Chapter 15)

In some of the people that are susceptible to acne, even consuming insufficient fat when

consuming high-sugar foods can temporarily make them retain more water â€" and thus cause

acne.

8. Swollen Skin

The true skin is the layer below the outer skin; it contains 7 to 16 liter (1.8 to 4.4 gallons) of

water. 80% of this water is available for localized swelling of the skin.

Substances with water-attracting properties can cause this water to accumulate in specific

areas. Even a small amount of protein or salt can unbalance moisture distribution [14[]|] so a

small amount of extra protein or salt in the skin can make the skin swell locally.

When swollen your skin is heavier - which burdens connective tissue and will eventually cause

your skin to become loose and droopy.

Blood-salt levels are strictly regulated.

If your salt intake is very regular, this salt intake will probably not cause water retention even if

your salt consumption is high on a regular basis because then your body simply decreases saltabsorption

rate and increases salt-excretion rate.

But the occasional consumption of extra salt will cause your skin to temporarily swell -as when

you eat a whole bag of potato chips, even though your usual salt consumption is low.

Compared to other elements that attract water, the protein level can be elevated the most.

Your skin can, therefore, easily contain too much protein when you are eating the wrong foods,

causing your skin to swell. Since this protein is deported slowly from the skin, a regular intake

of 'dirty' protein can easily cause water retention.

Excessive protein in the skin also makes your outer skin dryer.

This may seem contradictory to the above, but it is not.

9. Dry Skin

The true skin - the layer below the outer skin â€" contains lymphatics but the outer skin does not.

The true skin, therefore, is 'the final destination for the lymph-express'; redundant and

damaged protein ends up in the true skin.

This excessive protein attracts water from the lymph, the blood, from cells close by, and from

the outer skin. Too much protein in the true skin therefore dehydrates the outer skin.

The same is true of moisturizers that moisturize too actively (those containing chemicals that

force the true skin to hold more moisture).

These 'miracle-see-your-wrinkles-disappear-in-one-night creams' contain substances with high

water-attracting properties to make the face swell slightly. Thus the wrinkles will be less visible.

Creams for dry skin function according the same principles. That is why women can get an

even dryer skin by applying a cream 'for the dry skin' since these creams contain substances

that cause accumulation of water in the true skin, attracting and drawing water from the outer

skin.

They eventually make your skin sag and accelerate the aging process by causing dehydration

of the outer skin.

If the outer skin cells dehydrate, these cells die sooner. Of course new cells take their places,

but there is a fixed limit to many times any cells in our body can multiply. Therefore,

dehydration also accelerates aging of the skin.

The faster the outer skin cells have to regenerate, the more aging is accelerated and wrinkles

prematurely appear. Just take a look at those people who forcefully maintain a tanned skin;

they look so much older than they are. The same applies to people who scrub their skin too

often, or who apply too harsh peelings.

You should never apply scrubs to the face, neck and décolleté. The skin is extremely sensitive

here, and scrubs accelerate the aging process. Your skin is a sensitive organ. It is not dead

leather, and you, therefore, should not treat it like dead leather by applying 'skincare' products

with lots of 'promises' on the label. In general, the more skincare products 'promise', the more

aggressive and / or too many different chemicals it contains, thereby suffocating your skin,

triggering small inflammations and / or causing your skin to be itchy, scaly and burning. The

sad part is that most women think it is because their skin is 'difficult' / over-sensitive, or that it is

due to hormonal changes.

Many women have a dry and scaly skin due to the products they use without realizing it. Many

products can cause your skin to swell, cause acne, or cause your skin to become oversensitive.

If you are having skin problems, skip all products for a while, and then start with the

products that promise the least; you only need a gentle cream to keep the outer skin soft.

Skincare products must be used for maintenance only, and can never undo damage done by

food.

When does my skin contain an excessive amount moisture?

- If the skin is swollen. This is not air, but water. If your skin is not swollen, it is thin. If it is

swollen, it is thicker. This thicker skin is actually protective in the sense that your skin is not as

easily bruised as the skin of someone from who does not retain as much water.

- If the outer skin is too dry. Take a good look at someone whose skin is swollen. You will see

that the top layer of his/her skin is dry, grainy and / or scaly. Do not let their weight fool you.

Even the skinniest women can retain water, which is most visible in the face, knees and

ankles. Consuming little fat and sugars, and therefore too much protein causes water retention.

- If your pores are volcano-like shaped. The 'body of the volcano' is filled with excessive water,

but the rims are pulled inwards due to a lack of moisture in the outer skin.

- If you have cellulite.

- If you have acne. In acne the dehydrative effect on the outer skin often remains unnoticed

since skin produces much sebum.

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