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Instant Toning Cleansing
Instant Toning Cleansing
sex facts??


1. Sex is a beauty treatment. Scientific tests find that when women make love they produce amounts of the hormone oestrogen, which makes hair shine and skin smooth.

2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.

3. Lovemaking can burn up those calories you piled on during that romantic dinner.

4. Sex is one of the safest sports you can take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!

5. Sex is an instant cure for mild depression. It releases endorphin's into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.

there was more but i didnt have enough room but my question is

can masturbaitng do the same thing??

i think so, but the affects aren't probably the same. for the safest sport, i don't think masturbating will have as great as an affect as sex. ur not using that many muscles while masturbating. but it depends on how YOU masturbating. if ur moving alot, then i guess it can be a "good sport."

hope this helps...^.^

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Top Secret Info For Fast Fat Loss (Turn Failure Into Instant Success)


Looking Younger and More Beautiful, the Natural Way

A lot of people are into some kind of program to improve or maintain over-all wellness. Balanced diet, exercise routines, and sleeping early are just a few of the things included in this health program which is carried out not only to be healthy but at times more so to delay the signs of aging.

If you are one of the many who are sacrificing time and effort to stay young and healthy then you may also be dreading the signs of skin aging such as sagging muscles, wrinkles, fine lines, and crow's feet. And not only are you dreading it but you are at the same time hoping that your healthy lifestyle will help you to postpone the early appearance of these signs.

If you want to keep your skin younger-looking, you can engage in facial exercises. Doing this kind of exercise helps you delay the signs of skin aging the natural way. Just like the other exercises for the body, the facial exercise tones the muscles of the face, thus lifting your face and making it more fit.

In addition to these, exercising the facial muscles stimulates the circulation of blood. The oxygen can flow freely all around your face, giving it a pinkish glow. The pores are also unclogged and the facial oil is distributed evenly so as to purify and cleanse the skin deeply.

By doing facial exercises regularly, you will notice that your facial muscles are getting stronger and that your skin is becoming firmer. The best part of doing this natural beauty routine is that it is totally free since you do not need to go to a clinic or to the gym to get more fit.

It is important to know the different facial muscle groups first before engaging in various facial exercises. Being aware of these muscles will let you target problem areas for improvement. One of these groups is the muscles surrounding your eyes. When this area is exercised, the appearance of hooded eyelids will be avoided.

Other group muscles also include those around the mouth, muscles of the chin and front of the neck. Working out these areas will firm the muscles, thereby, prevent laugh lines and sagging skin. It will also give you a more radiant glow and youthful appearance.

Another major facial muscle group is that of the head which could be instantly lifted because of specific facial exercises for this area. And the last muscle group is the jaw muscle which we unconsciously exercise when we are eating.

Performing a good facial exercise regularly will definitely provide you a lot of advantages and gives you results which even match those obtained by medication and other medical procedures. It is even better because you will not be worried of the different side effects that medical treatments can give you. If you do your exercise regularly with other wellness programs, you will definitely look good and feel good everyday.
About the Author

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about
double chin exercises
, and
facial exercise
. If you want to contact her, you can use the contact form at one of her sites.