Jumbo Supersize
Jumbo Supersize
Anyone Who's Worked at a Food Store, Restaurant or Fast Food Place...?


If you happen to notice your clientele and their diets...

Do you notice what really, really skinny people order/buy? Do they buy a jumbo bag of chips and donuts in a desperate attempt to gain weight? Or do they always supersize their portions?

What do you notice? In the modern days of obesity, I'm sure rail thin people stick out like a sore, bony thumb.

I'm just curious, (I'm thin, but not Jaslene Gonzalez thin) and yes, I know they buy and order food.

Judgmental much?



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How to Stop Obsessive Eating - 3 Tips

Obesity is by far the biggest health risk facing the developed world today, beating cancer, AIDS, heart disease etc. by a wide margin in terms of the number of people affected by it. But unlike these diseases, obesity has a simple cure: eat right and exercise regularly. However, this is far easier said than done. Eating, like alcohol or drugs, is highly addictive and a lot of people eat excessively out of habit or emotional issues. Such emotional eating is very harmful as you are basically abusing calories instead of abusing alcohol or another addictive substance. Putting an end to emotional, obsessive eating can bring about a world of change in your weight and health.

In our society, food is directly linked to pleasure. Far from being a necessity, food is considered something that you eat when you are feeling down or want to have a good time. Unfortunately, this has caused a lot of people to eat excessively in states of depression or when they are feeling "low". Breaking this connection, thus, is crucial to put an end to compulsive eating. Think of food as a nutritive necessity. Visualize your body as a machine built up of intricate components that need just the right kind of fuel to keep moving. Imagine these components actively buring the food you eat. Once you start thinking of your body as a machine that requires just the right kind of food, it is much easier to dissociate pleasure from eating.

Planning your meals in advance is crucial to maintaining a diet. While most will agree to the benefits of planning, few actually do it. I can't stress this enough: if you know what you have to eat in the entire day, there is a much greater chance of you actually sticking to it. Plan ahead, and stick to the plan.

Be mindful even when you are out grocery shopping. Don't load up your cart on supersize jumbo packs. Sure, they might cost a few dollars less, but the long term impact they will have on your health will be much worse than the few dollars you will lose by buying smaller packs. Practice "subsistence shopping" - i.e.  buying only as much as you need. The more food you have stored in your pantry, the more you will be tempted to eat it.

Obsessive eating is a disease like any other. The cures for it, fortunately, are neither expensive nor difficult. All it takes is a watchful eye, a strong will, and a few tricks.

About the Author

John is a writer who has been publishing his writings online for 3 years. Check out his latest blog about individual">http://www.individualvisioninsurance.org/where-to-get-individual-vision-insurance/