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Omega 3 Fish Oil Acne

Can Fish Oil Omega-3 Be Bad For you?


i just starting taking omega 3 fish oil in order for my hair to grow also i heard it will help with acne?
are there any negatives to taking fish oil ?

i can think of only one, omega3 supplements are derived from the skin fo fish, so the only negative thing would be if the skin was toxin due to pollution or whatever thing there is in the factory producing these supplements.

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Discover the Benefits of Fish Oil for Skin

Have you read about this recently? Experts now recommend fish oil for skin care too, apart from all the other great health benefits it offers. Our skin is easily the most abused body part – with the amount of pollution and chemicals it is exposed to, it’s no wonder our skin starts drying and wrinkling pretty early on. So how does fish help our skin? Let’s find out.

Taking fish oil for skin takes care of the four primary skin problems that we face –
1) Wrinkles
2) Age Spots
3) Dryness
4) Acne or Psoriasis

According to research published in the Journal for Lipid Research, Omega 3 oil helps in preventing our skin from wrinkling. EPA Omega 3 fats regulate the cellular function in the skin and maintain its elasticity and smoothness.

EPA also helps in protecting the skin from the damage caused by the UV rays of the sun. The UV rays are also responsible for age spot formation. This again, can be avoided by taking an oil containing EPA.

Fish oil skin benefits also include preventing our skin from drying by keeping it nourished and hydrated. Also, the DHA fats in the oil have tremendous anti-inflammatory properties. Since Acne and Psoriasis are also signs of inflammation in the skin, the DHA content of the oil helps in controlling these problems to a great extent.

Now, you can get all these skin health benefits by eating an Omega 3 rich fish regularly. However, there are two problems in this – One, it would be difficult to regularly eat fish as a staple part of your diet, unless you really love fish. Two, the fish can contain many contaminants found in ocean water. These can effectively negate any benefits you would get by taking fish oil for skin.

The solution lies in taking a good fish oil supplement. Look for a supplement made from a fish rich in DHA and EPA - both the essential fats. Most fish contain just one of them. The Hoki is one such fish. It is found in New Zealand and is rich in both DHA and EPA, with DHA being the dominant amongst them.

Taking a supplement will also ensure that you do not ingest any contaminants, as the oil would be thoroughly refined and concentrated before being packaged.

Put this to the test right away. Taking fish oil for skin could be the best beauty tip I can give you. It’s effective, it’s natural, and it’s easy on the pocket. What more can you ask for?

About the Author

Visit my website today to learn more about fish oil health and other fish oil supplements I've discovered that I'd like to share with you.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com