Organic Milk Acne

Does drinking milk really cause acne?


We started talking about it in class earlier today and I looked it up and I found this site http://www.acnemilk.com/the_no_milk_acne_diet

It basically says that even organic milk (which I drink tons of) has hormones and it suggests that people should just avoid dairy products. I don't have acne but I am curious about this.

if u drink organic milk then there should not be any hormones at all. some milks say there organic but u need to actually look on the carton to make sure it says hormone free. i have never heard of milk giving anyone acne. i've drank alot of milk and i have never gotten acne because of it.

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Recipe/food ideas while on detox!?!?


Hi there yahoo, i'm doing a detox to get rid of my acne (trust me i've tried EVERYTHING else and i'm getting desperate...) and so i can't eat the following things:

- sugar (if it is in something, small amounts are ok, must be one of the last ingredients (not 1-8))
- cow's milk (alternative dairy is fine!)
- soy
- iodized salt (i can have sea salt)
- white flour or rice (i can have whole wheat, spelt, brown rice, etc.)
- hydrogenated oils
- fats
- grease
- aspartame/splenda/sucralose/any other artificial sweetener... (i can have honey and pure maple sugar)

SO.... any suggestions on some meal ideas and snacks? the detox also suggests lots of organic foods so anything like that would be great! thanks! :)

Blueberries, fresh fruit, salads with lemon juice or balsamic vinegar.
Avocado and tomato salad
Fruit salad with coconut milk for "dressing"