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Sluggish Liver Acne
Sluggish Liver Acne
How can I improve my liver function?


I think I may have a sluggish/poorly functioning liver, because I have acne, I am fatigued a lot, I have digestion problems, I don't tolerate fatty foods well, I am very sensitive to caffeine, I get headaches for unexplainable reasons, excessive body odor even though I shower every morning and wear deodorant, which all of those I have read are symptoms of a sluggish liver.

What can I do to improve my liver function?

It sounds like you definitely have a very sluggish, slow liver. Our livers are the work horses of our bodies. I had breast cancer a couple of years ago, and when you take chemotherapy, it damages the liver to a certain extent. My naturopathic doctor told me that People/Me should clean out our Livers 2 (twice) a year. In the spring, so that we are healthy throughout the summer months, and then in the fall in October so we are as healthy as possible before the winter months come. There are many natural supplements at Health food stores & Drug stores. One that is very good is called Liver Flush, and it helps to detoxify the liver while promoting liver Tissue regeneration. There is also a supplement called Milk Thistle & the active ingredient in it is called Silymarin and this supplement also helps to regenerate new Liver cells within a month. When you take these supplements you only need to take them for One Month. This is all the time it takes to regenerate new Liver cells. So try to do this in April and October of each year and you will feel much better. You will have more energy, your acne will get better, you will Not have as many headaches. For your digestion problems, you should buy/get a bottle of Digestive enzymes and take 2 capusules before each meal. It really does help to digest your meals. As we get older our bodies do not make as many enzymes and it is much harder to digest all the food we eat. Salads/leafy greens, fruits and vegetables have tons of natural enzymes, but you did not mention if you eat alot of salads, or fruits or vegetables to get the enzymes naturally.

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Natural Colon Cleansing Techniques and the Colon Cleansing Diet


Colon Cleansing: The Basics

Why is colon cleansing so important? What purpose does it serve? The main reason is one word... toxins. The colon is the one organ that affects all the other organs in the body, directly or indirectly. When it's backed up, it causes a chain reaction throughout the body. The colon affects the liver and then the liver cannot do its job properly. The cycle continues on- the kidneys cannot perform their job because the liver is not functioning properly, you get the idea! To break this cycle you must first start with a healthy colon, and the way to a healthy colon is through colon cleansing.

If you are reading this article, it is likely that you are experiencing one of the following conditions: constipation, acne, brain fog, or just an overall feeling of sluggishness. Usually these ailments are related to the health of your colon.

The unfortunate truth is that the colon, for many of us, is in a weak condition. Toxins fill the colon with mucoid plaque, creating a complete mess. The colon is becomes clogged, which leads to constipation. How did this happen? The answer is that a combination of a bad diet, poor lifestyle choices, and bad living conditions have lead us to where we are now.

Our diet is one of the biggest contributing factors to an unhealthy colon. It is widely accepted that many Americans consume too much protein. While protein is completely necessary for a healthy diet, too much causes high acidity in the body, which is not good. High amounts of acid in the body affect the colon, because it causes depletion of important minerals and electrolytes. What happens next is the inability of the colon to handle and resist harmful bacteria, and toxins.

A very common problem in America is overeating. Eating too large of portions in one sitting can cause negative long-term effects on the body. The general rule of thumb is that you should not eat more than one handful of food in one meal. When you overeat it contributes to an overuse of enzymes in the body, and causes your colon to work harder than necessary. Of course, eating unnatural foods such as cookies, sweets and processed foods, contribute to an unhealthy colon.

The environment in which you live is another cause of problems for your colon. Most people are subject to pollution, secondary smoke, chemicals, and pesticides everyday. Because our immune system has to work hard to protect our bodies against these chemicals everyday, some weakening of the immune system occurs. We now know that if one part of our body is overworked, that puts stress on every other part of the body as well.

Cleansing your colon is an alternative method to treat many of our symptoms safely. Colon Cleansing is for people with constipation, or just for anyone who wishes to feel better on a daily basis. Cleansing is important to rid your body of toxins and strengthen your inner organs. When you cleanse your colon you can rid your body of all the harmful toxins that accumulate as a result of our daily lives. Almighty Cleanse is a safe all natural product that is designed to improve your body by cleaning out the colon and refreshing you from the inside out! Almighty Cleanse is designed to be gentle without any uncomfortable cramping or loosening of stool. For more information, or to purchase this product, please visit our website: http://www.alternative-health-supplements.com/almighty-cleanse.htm Start using Almighty Cleanse and you are on your way to improving your colon health!

About the Author

Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on colon cleansing products, as well as other life-enhancing nutrients, please visit his website
Alternative Health Supplements.