Formula Cleanse Detox

Detox Question?


I bought a detox kit from Whole Foods. It is the Whole Foods Brand, 365, and it came with 3 bottles of pills. The product is called Complete Body Cleanse.

It came with:
Herbal Regularity Laxative Formula
Cleansing Fiber Blend and
Milk Thistle Liver Cleanse

I was wondering what I was supposed to eat while on the detox. I wish to begin tomorrow. Is it okay to eat normal and just avoid high-processed foods or do I need to follow a specific plan. There was no where on the box indicating what to eat.

Please help
Its a 14 day plan.

hello!

i did a 15 day detox not long ago...
the detox kit itself should come with a booklet or pamphlet that explains more, although mine was pretty specific. no processed foods, no refined sugars, minimal proteins (things like fish are good...things like a steak are not), no caffeine, etc. LOTS of water, veggies, fruits, etc...are encouraged! Also maybe try going to the website of your specific kit and see if they have a do/don't list on the site? :) Good luck! They're not easy, although you'll be happier for it afterwards!
(And while this may be TMI (so sorry!) not sure how people can think detox doesn't do anything...just your bodily waste itself changes, telling you it's doing SOMETHING!).

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CLEANSE YOUR COLON - DETOX - LOSE WEIGHT - POWERFUL FORMULA



Does anyone know of a good detox cleansing formula?


One that doesn't cause much discomfort.

Detoxing is a myth. It is an idea that was never backed by science but by companies selling scam products. Look into it through reputable sources of information and don't waste your money. Just eat healthy, exercise and your body takes take of foreign and undesirable substances on its own.

http://www.health.harvard.edu/press_releases/detox-diets-procedures-generally-dont-promote-health.htm

http://www.mbhs.org/healthgate/GetHGContent.aspx?token=9c315661-83b7-472d-a7ab-bc8582171f86&chunkiid=100544

http://www.guardian.co.uk/befit/story/0,,1379231,00.html