I was just wondering if this was a good excerise program to do..
Everyday I will run anywhere from 3-4 miles, then sometime during the day do some type of strength training like 200 pushups or work with dumbells, and then maybe finish with some more cardio. I really need to just get rid of some of the extra fat that has been bothering me for about a years and turn it into something a little tighter in about 2 1/2 to 3 weeks. I started this yesterday and I felt ok but anyone have any tips on good ways workouts that are fat burning at muscle building.
My day can sometimes be busy so I really don't have that much time for things like going to the gym, although I try and do it on weekends sometimes. I just want any advice on excerises that you can do at home, or with dumbells and medicine balls bc i have those.
Hello. I am a semi-professional Runner (I didn't make the olympics unfortunately) and I am trying to help Americans become more fit.
I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE.
This is not a scam. I am not asking for any personal information. You don’t even have to give me your real name. If you choose to get a personal training program, please email me (personalfitnesstrainer011@yahoo.com)
My program is based on the Lydiard System. If you are skeptical feel free to look him up.
My program is not entirely running. Running isn't right for everyone. I can still give you a personalized schedule with no running involved. So wether you want to bulk up, lose some extra pounds, or train for a marathon, I can help. Just send me the answers to these few questions.
Height
Weight
Age
Gender
Name (or alias)
Best Mile Time
Best 5k Time
Best 10k time
# of Miles you are willing to run per week
Level of intensity you are willing to do (easy, medium, hard, etc.)
Amount of time you can set aside for running each day
Current fitness self rating (1-10)
Current Mileage per week
Distance of current long run
Current # of days ran per week
Current running shoe
Why do you want to become fit or more fit?
Do you enjoy running?
Do you have any problems with your joints or such?
Do you want to do something other than running?
What exactly is your goal?
Anything else you feel I should know about?
How did you hear about me?
the condoms leave a red ring around the bottom of his stick and he said it feels bruised.
theyre from planned parenthood and theyre pretty big.. theyre latex and extra strength, but is there any way to get bigger condoms?
oh and would this cause leaking, or using a bigger one cause leaking?
he rolls it to the full length, man. it aint like hes got a small one. 7 inches is pretty decent, id think.. not worried about size tho, just the condom..
Some condoms come in different shapes..like Durex "Love". Try that. Or, if he gets soft then hard, the condom could be unrolling then causing a tight ring where it rolled down to. Try to monitor the condom because if he goes flaccid while inside you, the condom may become looser and release some sperm (unlikely, but possible).
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